Felt fine upon awakening so I thought it would be a good ruck and it was.
Not much time to stretch out ( the sleep was more important) but my legs did feel tight at all , even at the start.
Weather was cool and overcast, just how I like it.
50 lb Ruck
12 laps
10 iso squats ( three on toes, as above)
5th lap 8:12
9th lap 8:04
11th lap 7:50
not bad thought I was slower but mind was calm and wind was good so there ya go.
BW 161.4 ( light)
BF 12.5
W 56.4
Presses tomorrow 115 for 6 sets of 6
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, May 08, 2016
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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1 comment:
Cool blog, really like your workout methodology. The McBryde Mats team will be following along!
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