50 lb Ruck
12 laps
2 hours
11 isometric squats
6th lap = 8:10
11th lap = 7:54
all parts held up fine. back started to get tired on lap 11 but overall no worries
datsit
neverquit
Monday, April 04, 2016
Heavy and Strong Ruck
Yesterday's ruck was solid. Continuing on with Saturday's strong performance the ruck started off strong and stayed that way. Not that fast, all things considered, but a very steady pace.
50 lb Ruck
12 laps
2 hours
11 isometric squats
6th lap = 8:10
11th lap = 7:54
all parts held up fine. back started to get tired on lap 11 but overall no worries
datsit
neverquit
50 lb Ruck
12 laps
2 hours
11 isometric squats
6th lap = 8:10
11th lap = 7:54
all parts held up fine. back started to get tired on lap 11 but overall no worries
datsit
neverquit
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