Thursday, August 06, 2015

Ruck



Hard one today. Not much sleep last night, full client list straight through. Hot and humid.  normal life stuff on mind and straight to ruck.
got it done and felt better after

46 lb ruck
6 laps
60 minutes
med pace  8:15 laps

recovery good from yesterdays speed swings and lower back no problem

day off then onto the Beast.

datsit
neverquit

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever  

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...