40 pound ruck
55 minutes
6 laps last lap time 7;45
3 miles
datsit
neverquit
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44 kg swings 25 x 5 ( 28 min ) 44 kg belt squats 4 x 8, band rear delts
Took off the wrist wraps for the first time ever as it seems it was tweaking my left wrist. when they areer gone so was the tweak This went...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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