Saturday, August 30, 2014

I need to get back to this press strength and form



This was April 2011. 28 kg
at

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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

 This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...