Tuesday, March 22, 2011

Sharpening the blade

Thanks to Boris of Squat RX for this. Time to train today.

3 comments:

Boris said...

Thank YOU Rif - I needed to see that quote again.

Franz Snideman said...

Wow.....profound!!! This is truth Rif!!!

thanks!

Mark Reifkind said...

boris

you are most welcome.

Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...