You want crunchy power cords? It don't get crunchier than this.Music to train hard by.
and lets not forget TOOL
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
I'm thrilled I could press at all, I really wasnt sure I could I had no plan EXCEPT not to over arch as I knew that would pinch.But the...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Great stuff Bossman! Nothing beats Motorhead when it comes to Kettlebell time for me though!
Machine Head kicks my ass!
I couldn't agree more! Good stuff here.
In the last five minutes of the class, when they're shaking at the knees, they usually are - thunderstruck :)
That's magic.
But nothing beats these German freaks:
http://www.youtube.com/watch?v=Yu5pC4sLiHA
judit
thank you! I had forgotten about Rammstein. Just added that to my favorites.
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