I'm impressed.
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20 lb arm cast 5 x5/5 10 lb shield cast 5 x 5/5
This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress Probably just do two hard work goi...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
5 comments:
what an animal!
I'm inspired!
Totally going to grab a bell now.
-Brandon
no joke! that is one heavy bell for one long time without putting it down.
I'm scared.
Britt is very impressive indeed.
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