You want crunchy power cords? It don't get crunchier than this.Music to train hard by.
and lets not forget TOOL
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48 kg swings 20 x 5 ( 35 min ) bw step back lunges 5 x 5/5 pullaparts 3 x 30
This went well. slept well too ( 7.5!) slow to warmup but groove felt solid once I got to weight and remembered how much this beast wants ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
Great stuff Bossman! Nothing beats Motorhead when it comes to Kettlebell time for me though!
Machine Head kicks my ass!
I couldn't agree more! Good stuff here.
In the last five minutes of the class, when they're shaking at the knees, they usually are - thunderstruck :)
That's magic.
But nothing beats these German freaks:
http://www.youtube.com/watch?v=Yu5pC4sLiHA
judit
thank you! I had forgotten about Rammstein. Just added that to my favorites.
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