Friday, May 07, 2010

Another blast from the past


Didn't even know this picture existed. Having tons of fun at the Gymiami Alumni Facebook site

I remember the sequence in my floor routine that got me into this position: straight arm back roll to handstand, straddle down into this straddle "L", then press back up. Those were the days. Note the knee bandage, this was my senior year ,after the injury.

It's hard to believe, but at one time I was very, very very flexible.


No comments:

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...