And, this is some SERIOUS swing work. Amazing
One more. So you think you have good body control and can move in the transverse plane? Check this out:
I just giggle like an idiot when I watch this stuff. so so so crazy good.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would have gone 15:10 or less for three but it w...
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