"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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35lb PR Ruck 3 miles 44:16 15.01 ave pace
This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
5 comments:
Mark,
Can your lovely wife get me "souvenir" copy of this???!!!!
KB event posters are now my "thing"....I need souvenirs from all over to hang up in my KB world!!
Love the poster-it's awesome!
diana,
we will be getting a flyer from Laree who's producing the dvd very soon. we will get you one asap.
I'll go get the frame!
Very nice!
thanks Boris
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