Thursday, November 19, 2009

Dang near perfect

This is about perfection from my era of gymnastics. Check out the bottom position of his TRIPLE back somersault. Crazy knees

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35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving 35 lb  3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...