Friday, October 12, 2007

Iron Beast Kettlebells

This guys is great.Seriously tough moves.Got this from Jason Browns Kettlebell Athletics blog

3 comments:

Franz Snideman said...

Good lord! I gotta try me some of those hybrid lifts! I love the double snatch split jerk!

Mark Reifkind said...

isnt that cool? wish I could play with that stuff. I certainly would if I could.

MikeC in NZ RKC said...

Yeah those splits were good and that squat into side plank thing

36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...