
Built to deadlift.Lamar Gant 661 at 132 lbs.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would have gone 15:10 or less for three but it w...
8 comments:
good lord! that is unreal Rif!
Amen! Beautiful...makes me feel weak, lol :)
I remember him from old PL USA mags. Crazy! FIVE TIMES bodyweight.
Insanity!
I'm guessing he never had a good bench? ... well like they say "it ain't over till the bar hits the floor"
mike , no he also held the world record in the squat and the bench!
looooooooooong arms on that gentleman!
How tall is he?
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