I trained under this guys father at Woodward Gymnastics Camp in 1975. His kid is AMAZING.The close ups in slow motion of the grip work and shoulder dexterity is unreal.
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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
awesome. I could watch this kinda stuff all day! It's mesmerizing!!
yeah, me too. I never liked hi bar when I was a gymnast. my basics werent good and it scared me.I wish I would have had time to really train it right.
That's just amazing to watch.
awsome!
Hey Mark, I posted my first workout!
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