Sunday, May 27, 2007

This is just stupid strong.

This is the strongest ring routine I have ever seen

2 comments:

Christine said...

Holy cow!

Mark Reifkind said...

yeah, exactly. talk about your mutants.

Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4 x 15

 This was solid V V angle on the bars, shoulders and elbows worked well bw x 8 x 2 25 lb x 6 32 lb x 6 53 x 5 x 5 bw x 15 can see/feel the d...