Cameraman missed the first part but you can clearly see how tough this is!
Subscribe to:
Post Comments (Atom)
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
That's insane!
Rif I just put up a vid on my blog of how I set up for a 2 kb one hand swing, it might alleviate some problems with your setup.
Post a Comment