A very interesting piece by Randy Hauer on Russian KB methods for their Olympic lifters. Tons of special exercises as one might expect.Like the variety of tempos included. As Pavel says : 'the same but different".
http://e-strengthsolutions.blogspot.com/2007/04/medvedev-weightlifting-and-kettlebells.html
Subscribe to:
Post Comments (Atom)
205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8
Man I hit on ALL cylinders today. No idea why but everything worked and everything held. Including my mind ,lol Really zero'd in on see...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Very cool stuff.
Post a Comment