although not in Dec. A little trip down memory lane. March, 1987
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35 lb ruck 9 laps ( apple watch) 1:12;43, 3.91 miles 18:34 ave pace
Decided to test the apple watch out again and once I normalized for laps not distance the two are about the same Also figured out a techn...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Rhomboids and Teres from Gymnastics. Very good LBM and low fat.
thanks man, we did do a lot of back work in gymnastics
Great back!
thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.
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