Sunday, December 24, 2006

Twenty years ago



although not in Dec. A little trip down memory lane. March, 1987

4 comments:

Tom Furman said...

Rhomboids and Teres from Gymnastics. Very good LBM and low fat.

Mark Reifkind said...

thanks man, we did do a lot of back work in gymnastics

Franz Snideman said...

Great back!

Mark Reifkind said...

thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...