Sunday, December 24, 2006

Twenty years ago



although not in Dec. A little trip down memory lane. March, 1987

4 comments:

Tom Furman said...

Rhomboids and Teres from Gymnastics. Very good LBM and low fat.

Mark Reifkind said...

thanks man, we did do a lot of back work in gymnastics

Franz Snideman said...

Great back!

Mark Reifkind said...

thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.

165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

 Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...