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115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test 164.8!! day two of Strive Free Milk'[ I g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
3 comments:
Great videos! Sounds like someone was eating potato chips in the background, or pulling their knee joint in and out of socket.
lol, no chips man, that must be my knee,or my back, or my shoulder....
Check out the lower back definition. I know a lot of folks who've paid big bucks for liposuction with much poorer results. Nice going T.
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