Friday, September 08, 2006
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Back to swing basics: The Hinge.36 kg swings 5x5,40kg 5x5,44kg 6 x5 BW squats 8x8, pullaparts 3 x 3
Man this fix is as big for my swing technique as not losing visual contact on the X is for my press! Just going back to THE most basic co...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Rif, I have read Mr. Gibbens' stuff pretty extensively and have even had some e-mail correspondance with him. Interestingly, his approach to coaching enduros and mine are not too dissimilar, it has been nice to exchange ideas and to think about certain training methods in a different way.
Thanks for posting the link, I'm sure a lot of people would be interested in reading his works.
have to re read it in more detail but it certainly rang true to me.reminds me very much of my approach when I was training for 10k and marathons.I figured if the best were running 100 miles a week it should make be better by default if I can do that mileage too.It definitely worked too.
Goes to how I quantify my workouts to this day.
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