This is per Ken Blacks request. I have a new favorite toy.
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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
7 comments:
Thanks Rif. Looks like good fun. It is great building/making your own things. Good stuff.
Excellent! I love that old school smash mouth sort of stuff. Looks like a bear...good times, of course.
I like your place Rif. Place looks fun! very cool. Gives you the feeling of hardcore strength and conditioning.
Stones Gym guys. Since I am the Rifstonian.I like my studio but this is where I train. blood, sweat and tears baby.
Very cool toy! Thanks for posting the pic, Rif. You can just smell the sweat from that place!
Ahh, I love the smell of sweat in the morning!It's pretty dusty in there too,lol!
It smells like......VICTORY!-
ripped off from Apocalypse Now
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