A few things things to add on Bram's excellent advice: Kettlebells, Strength, Fitness, Martial Arts
Another classic Prof. Maxwell post!
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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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Very cool post, I don't know how I missed it the first time.
Steve's advice to alternate hard and light days mirrors Pavel methods.
One more reason why the forum rocks, so much tried and true advice.
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