Pavel's Weekly Russian Kettlebell Challenge Tip: A crisper and more powerful kettlebell swing
A great swing visualization tip by Ken Black, RKC.
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
I'm thrilled I could press at all, I really wasnt sure I could I had no plan EXCEPT not to over arch as I knew that would pinch.But the...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Simple yet powerful advice. this really does work!
Ken is the man! (this Ken guy has a bright future ahead of him-for sure!!)
Very cool, I always go through an imaginary sequence ( or rather weightless sequence ) before i do anything new.
I just figured out I tend to go loose and loose tension when the 'bell is at the top of the swing/high pull/snatch then try to get it back.
I can't communicate how amazed i am that there are so many subtle permutations to such a simple movement.
A minute to learn a lifetime to master.
Thanks for posting the link Rif. Hey I will be down your way next Wednesday. I will get the vids of Nick to you then. I'll call before then to set up a time and place.
Thanks for the kind words Franz.
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