Sunday, July 16, 2006

Kettlebells and Powerlifting

a great interview of Donnie Thompson, RKC and Elite Powerlifter on why he loves KB training, and how it has helped his powerlifting, athleticism and health.

4 comments:

Pete said...

Great interview, thanks for the post, Rif

Pete said...

Great interview, thanks for the post, Rif

Mark Reifkind said...

my pleasure glad its out there.

albina N muro said...

RKC Team Leader Will Williams has really upgraded his website Mainline Kettlebells! You have to check out the video on the right hand side it's Will at his most Will!Great to see things are going well for you man. kettlebell instructor

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...