Ah, the good old days. My first triple body weight squat. 545 at 181 and single ply gear. I so wish I could still compete in powerlifting. Great haircut too,lol! 
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Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
Wasnt going to press but things felt fine. Kept volume down,everything felt fine although I think the elbow sleeves INCREASE pressure on th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
WOW, freaky strong dude. Single ply doesn't add a lot does it? Either way very impresive.
thanks dude. THAT single ply back then added a decent amount, tho nothing like the nxg+ material pr rage material now.
Right on Rif. That is some serious loading!!!
Haircut was great :)
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