Wednesday, February 15, 2006

Deload/Redirect

I feel like I am peaking on this workout of late. Havent been so strong in presses and snatches in a long time. Lats are growing crazy and filling out my t shirts a bit more again. But I have to guard against getting top heavy. I am considering a lower body interlude of

day one

two hand swings
Kb belt squat


day two

clean and jerks
farmers walks

At least for a few weeks and let my lats and shoulders cool off a bit. Dont know if I can make myself do this though.Sleep on it.

lots of floor stretching, decompression hanging from bar, joint mobility,foam rolling,and no-hands floor get ups( all left legged) all day.And I'm still tight, lol!

datsit.

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...