I feel like I am peaking on this workout of late. Havent been so strong in presses and snatches in a long time. Lats are growing crazy and filling out my t shirts a bit more again. But I have to guard against getting top heavy. I am considering a lower body interlude of
day one
two hand swings
Kb belt squat
day two
clean and jerks
farmers walks
At least for a few weeks and let my lats and shoulders cool off a bit. Dont know if I can make myself do this though.Sleep on it.
lots of floor stretching, decompression hanging from bar, joint mobility,foam rolling,and no-hands floor get ups( all left legged) all day.And I'm still tight, lol!
datsit.
Subscribe to:
Post Comments (Atom)
"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart
Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment