Friday, March 11, 2005

Testosterone Nation - The Iron Cross for Bodybuilders

Testosterone Nation - The Iron Cross for Bodybuilders

Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!

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170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12

 Tried the old layback technique: push my hips forward til I start to lean back then press It worked ok but doesnt give enough bar speed at ...