Friday, August 13, 2004

Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)

Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)

Knee pain no good. this is a very general article and I dont agree with all of it( the orthotic part, especially) but it is good reference material.

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...