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32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10
These went well despite twisting my back a bit PUTTING ON MY SOCK LOL It wasnt bad but ANYTHING other than perfect with my back freaks me o...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Good going Boss! Stitches come out ok?
yes they did guy, thanks for asking. Still a bit raised but it will go down. or not ;-}
You are the man Mr Rif =)
joakim
thanks so much for all the support. it is greatly appreciated my friend.hope all is well :))
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