Monday, August 24, 2009

Sometimes I miss powerlifting.


I know it's not good for me and probably wrecked my body even more than gymnastics but sometimes there's no good substitute for lifting really heavy shit.



" I don't want it, I just need it" pretty much sums it up.

Can't have but that doesnt change things.

3 comments:

m. said...
This comment has been removed by a blog administrator.
Steve Meidinger said...

A Tool video. That pretty much makes you the coolest Master RKC out there, Rif.

Steve Meidinger, RKC

Mark Reifkind said...

thanks steve, I loved squatting to that album.oops, did I just date myself? I mean cd.

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...