Kirk is the prototypical perfect powerlifter; a human version of a monster truck/T Rex hybrid.Enjoy the Mastery under the pressure of a World Championship and about as serious a weight as a human can engage.
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Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
Wasnt going to press but things felt fine. Kept volume down,everything felt fine although I think the elbow sleeves INCREASE pressure on th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Seeing STRENGH like this really does make you want to be strong!
Unreal!!!
it's the combination of so much size, strength, intensity, aggression and sheer force of will that's so amazing. I have seen himdo this in person and the energy it creates is insane.pure power.
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