tag:blogger.com,1999:blog-6960097.post985125333824174810..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Snatch volume pr.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6960097.post-56070755177576317762008-05-27T14:55:00.000-07:002008-05-27T14:55:00.000-07:00That's alot of volume with the 24kg's Rif, SWEEE...That's alot of volume with the 24kg's Rif, SWEEEEEET!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-7834061769245110942008-05-25T17:38:00.000-07:002008-05-25T17:38:00.000-07:00I know what you mean W2.The thing that keeps your ...I know what you mean W2.The thing that keeps your sane is the beating the clubs will give your elbows and shoulders if you get too crazy.always fun to visualize smashing something though :))Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-48047535854527373752008-05-25T13:45:00.000-07:002008-05-25T13:45:00.000-07:00I Don't know if I can train with clubbells. Serio...I Don't know if I can train with clubbells. Seriously, I may just break from the workout and begin my primal assault on all fleshy humans. It looks so motivating to be out there with the club, just casting and milling. Dude I am trying to rid the aggro thoughts but I want to Smash!<BR/><BR/>W2Authentic Strength Traininghttps://www.blogger.com/profile/10301697021532695301noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-53354701581401549822008-05-25T11:31:00.000-07:002008-05-25T11:31:00.000-07:00thanks aaron, not a big one but even the little on...thanks aaron, not a big one but even the little ones move things forward.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-46418071779951808822008-05-25T06:49:00.000-07:002008-05-25T06:49:00.000-07:00That's a nice PR. Great job!That's a nice PR. Great job!Aaron Fridayhttps://www.blogger.com/profile/14919420483167662474noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-39700122102765763902008-05-25T06:32:00.000-07:002008-05-25T06:32:00.000-07:00thanks cecilia,I never count out loud, thats my tr...thanks cecilia,<BR/><BR/>I never count out loud, thats my training partner counting for me. I can't even count in my head when I lift,lol.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-75363891256685536002008-05-25T01:50:00.000-07:002008-05-25T01:50:00.000-07:00Nice one! You can count out loud and breathe hard...Nice one! You can count out loud and breathe hardstyle at the same time?Cecilia Tomhttps://www.blogger.com/profile/05403490819467584109noreply@blogger.com