tag:blogger.com,1999:blog-6960097.post9003154785450222348..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 32 kg one arm swings, double 28kg swings, tricepsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-40004432413612436762014-05-11T05:47:34.824-07:002014-05-11T05:47:34.824-07:00thanks man, it's a bit weird, actually.thanks man, it's a bit weird, actually.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-35796545990573440082014-05-10T13:37:57.551-07:002014-05-10T13:37:57.551-07:00Congrats on 10 years of blogging Mark. That is awe...Congrats on 10 years of blogging Mark. That is awesome.Kettlebell Courage Corner Seattle WAhttps://www.blogger.com/profile/13662112493126950471noreply@blogger.com