tag:blogger.com,1999:blog-6960097.post8943766944338871962..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Max Vo2 40 sets of 7s and 8s.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6960097.post-56954210334820496822008-02-07T15:34:00.000-08:002008-02-07T15:34:00.000-08:00That is a HUGE squat! We will have to talk squat w...That is a HUGE squat! We will have to talk squat when I see you next week.fawnhttps://www.blogger.com/profile/10791959590164539258noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-59802334677631826882008-02-07T03:58:00.000-08:002008-02-07T03:58:00.000-08:00fawn,totally addictive.the higher you climb the fa...fawn,<BR/><BR/>totally addictive.the higher you climb the farther you see; once you do a weight you see no reason you can't do 'a little more'.which is true.<BR/>MY best lift,% wise was my bench, 435 at 181 which got me in the top 100 rated benches open and top ten in masters at my weight.<BR/>best squat= 573 at 190 lbs and that is my best dl 545 at 181.I also squatted 545 at 181 which is triple bodyweight, which I am very proud of.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-7582387792232388442008-02-06T20:19:00.000-08:002008-02-06T20:19:00.000-08:00Powerlifting could be addictive... I didn't unders...Powerlifting could be addictive... I didn't understand the appeal until Saturday. Now I just have to get a respectable bench number, plus I know I have another 20lbs in my squat. <BR/><BR/>So, what was your strongest lift?fawnhttps://www.blogger.com/profile/10791959590164539258noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-79248024025027115112008-02-06T20:07:00.000-08:002008-02-06T20:07:00.000-08:00thanks fawn,it brings back such strong memories,lo...thanks fawn,it brings back such strong memories,lol.glad you are already thinking about your next cycle. this is a good sign.see you soon, it will be a blast.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-62437011714943399532008-02-06T18:51:00.000-08:002008-02-06T18:51:00.000-08:00Nice picture Mark. I just got home from the gym; M...Nice picture Mark. I just got home from the gym; Maura and I are starting to map out our workouts. I will submit it for your approval soon. See you in a week!fawnhttps://www.blogger.com/profile/10791959590164539258noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-43915489319248819952008-02-06T18:08:00.000-08:002008-02-06T18:08:00.000-08:00thanks steve, I was 181 and the dl was 545, my sec...thanks steve, I was 181 and the dl was 545, my second attempt. I missed the third at 562 my best ever attempt.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-9077897371908819352008-02-06T16:59:00.000-08:002008-02-06T16:59:00.000-08:00I love that shot man! Looking jacked! You were at ...I love that shot man! Looking jacked! You were at 181 right? What was that deadlift?Steve Reishushttps://www.blogger.com/profile/04704812928002943608noreply@blogger.com