tag:blogger.com,1999:blog-6960097.post8545062809690879717..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 32 kg One Arm swings,Goblet squat,24 kg front squats, pushups, 24 kg farmers walksMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-7340220088654892452014-11-02T07:18:50.055-08:002014-11-02T07:18:50.055-08:00Thank you Mark. I appreciate you sharing these tip...Thank you Mark. I appreciate you sharing these tips.Anonymoushttps://www.blogger.com/profile/16242455051615555983noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-82854711219084707762014-11-02T06:40:36.839-08:002014-11-02T06:40:36.839-08:00I also focus greatly on making sure i include inte...I also focus greatly on making sure i include internal rotation of the shoulder AND wrist as I do them<br /><br />for me getting all these joints to rotate in sequence in both directions seems to be key.<br />Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-39768219452846957892014-11-02T06:20:39.774-08:002014-11-02T06:20:39.774-08:00this is the basic idea: I do them in both directio...this is the basic idea: I do them in both directions with the arm in a variety of positions but mainly behind the body and while lying on the floor<br /><br />https://www.youtube.com/watch?v=OBPZpL4v2cIMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-67029922440944307132014-11-02T05:53:00.429-08:002014-11-02T05:53:00.429-08:00What is a good resource for the elbow circles Mark...What is a good resource for the elbow circles Mark?Anonymoushttps://www.blogger.com/profile/16242455051615555983noreply@blogger.com