tag:blogger.com,1999:blog-6960097.post8504359414852762247..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 24 kg One arm swings, 36 kg Goblet squats, parallel bar pushups,crawlsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-30709804246346088002015-02-15T12:16:13.441-08:002015-02-15T12:16:13.441-08:00Chris
thanks for reading and your continued suppo...Chris<br /><br />thanks for reading and your continued support. Congratulations on becoming SFG that is no small accomplishment!<br /><br />I have seen that Brett is now Chief and the changes they are going to make are consistent with my beliefs. It would have been nice of them to have come to that conclusion earlier but so be it.<br /><br />I am excited about StrengthMatters and my new role in that KB organization<br /><br />My mission regardless of who I am teaching for is simple: I want a kettlebell in as many people's hands as possible. I believe in the transformative possibilities of it that much.<br /><br />The only constant in life is change and I am try not to fight the river that way :)<br /><br />take care<br /><br />markMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-22739387049069462032015-02-15T08:48:18.745-08:002015-02-15T08:48:18.745-08:00Mark, I have not commented on the blog in some tim...Mark, I have not commented on the blog in some time but I can assure you I have been reading and following your progress religiously. I was obviously extremely interested in your views on the SFG certification and your reasons for stepping down as master instructor. As you know I just was certified SFG1 in November in BC, and training with KBs under the hard style has changed my life. I am not too myopic however to see a broader view on training, emphasizing quality of movement. I agree with you and really respect your wisdom and willingness to share it. You may have seen that the SFG1 curriculum is changing with the promotion of Brett Jones to head instructor, and the proposed changes seem very consistent with some of the views you expressed. In any event, you are an inspiration and I hope to be decades into my own blog and still making progress, just like you are, when I am your age. I love it.Kettlebell Courage Corner Seattle WAhttps://www.blogger.com/profile/13662112493126950471noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-48332936332753745682015-02-15T06:20:46.713-08:002015-02-15T06:20:46.713-08:00Diana
thanks, that's what swinging the Beast ...Diana<br /><br />thanks, that's what swinging the Beast will do, make the 24 seem like a toy.<br />we'll see how the boots do, taking them out for their initial ruck right now!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-58134115332480001652015-02-15T02:32:00.465-08:002015-02-15T02:32:00.465-08:00Mark,
Your 1-arm swings are so smooth, like you...Mark,<br />Your 1-arm swings are so smooth, like you're swinging a feather!<br /><br />Love the boots, they look great for what you're going to put them through!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.com