tag:blogger.com,1999:blog-6960097.post8284963420225228618..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Mechano receptorsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-62365230135018611022007-05-07T18:44:00.000-07:002007-05-07T18:44:00.000-07:00takei, you have to try this outward angled leverag...takei, <BR/><BR/>you have to try this outward angled leverage press, it will help your bicep/shoulder issue I think.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-22703440272956899032007-05-07T18:28:00.000-07:002007-05-07T18:28:00.000-07:00From my experience, biceps/triceps switch during m...From my experience, biceps/triceps switch during military press came from how I rotate my forearm. The more pinky points in ward, biceps contracts. I sensed this especially doing waiter's press BU press.<BR/>I kind of stopped the biceps based over head press stuff. I'm just not good at biceps and likely chance to injure myself.<BR/>Sticking to crush curls.Taikei Matsushitahttps://www.blogger.com/profile/07197272494899916208noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-18199570822523675522007-05-07T16:53:00.000-07:002007-05-07T16:53:00.000-07:00thanks man, and thanks for stopping by too. hope y...thanks man, and thanks for stopping by too. hope your training is going well.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-203783611325760882007-05-07T15:45:00.000-07:002007-05-07T15:45:00.000-07:00Hi Mark,It's Jim Ryan, the DC from the recent Cert...Hi Mark,<BR/>It's Jim Ryan, the DC from the recent Cert. If you are interested in more info, a book on standing meditation I use (and got from John Du Cane - no longer carries it) is Relaxing into your Being by B.K. Frantzis. He has another helpful book that is quite technically detailed about the standing posture called Opening the Energy Gates of your body. I believe his website is http://www.energyarts.com/hires/indexed.html<BR/><BR/>Hope this helps!Jim Ryanhttps://www.blogger.com/profile/10647056454051111973noreply@blogger.com