tag:blogger.com,1999:blog-6960097.post709537493404967905..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Primal Patterns and Length/Tension relationships.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6960097.post-22062903632636223962008-01-21T05:52:00.000-08:002008-01-21T05:52:00.000-08:00Mark,Excellent message! Thanks for posting it!Mark,<BR/><BR/>Excellent message! Thanks for posting it!fawnhttps://www.blogger.com/profile/10791959590164539258noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-23233136999895721062008-01-20T18:20:00.000-08:002008-01-20T18:20:00.000-08:00R phase? cool, bet you learn TONS of new things. l...R phase? cool, bet you learn TONS of new things. let me know how it goes.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-74754514484257605942008-01-20T17:43:00.000-08:002008-01-20T17:43:00.000-08:00Oh, i'm doing okay. Actually trying to practice p...Oh, i'm doing okay. Actually trying to practice patience. Just get anxious sometimes. I get to go to R-phase next week. Excited about that...Anonymoushttps://www.blogger.com/profile/13962780511516784300noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-51930963989034056022008-01-20T14:02:00.000-08:002008-01-20T14:02:00.000-08:00good to hear from you Tim . hang in there bro, you...good to hear from you Tim . hang in there bro, you will be hitting it hard again soon.some cycles last longer than others..Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-50292025897529002782008-01-20T13:49:00.000-08:002008-01-20T13:49:00.000-08:00Good post, I'm often think about how you focus on ...Good post, I'm often think about how you focus on the things you can do. It helps me to relax and do the same... Thanks Yoda.Anonymoushttps://www.blogger.com/profile/13962780511516784300noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-56599209664500471162008-01-20T09:28:00.000-08:002008-01-20T09:28:00.000-08:00sean,you need stronger hamstrings. the hamstrings ...sean,<BR/><BR/>you need stronger hamstrings. the hamstrings help keep the knee flexed so that glutes and back can extend the hips. when the hammies can hold their position they let the knee extend and the load goes to the lower back more.<BR/>Just working the dl alot in the correct percentages as well as special exercises( reverse hypers, glute ham raises, kb swings,etc) will go a long way.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-49901943486068106382008-01-20T08:46:00.000-08:002008-01-20T08:46:00.000-08:00rif, OT, -could you take a look at my first DL vid...rif, OT, -could you take a look at my first DL video?<BR/><BR/>http://russiankettlebellroom.blogspot.com/2008/01/deadlift.html<BR/><BR/>when the weight starts getting heavy for me, my knees tend to lock out right away (i have long legs). is there something i can do to work on to fix this?<BR/><BR/>thanks, seanSean Schniederjan RKChttps://www.blogger.com/profile/08031003728985231774noreply@blogger.com