tag:blogger.com,1999:blog-6960097.post7082119709752492023..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Sunday Ruck Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-74655356865250677472014-02-16T19:09:24.465-08:002014-02-16T19:09:24.465-08:00John thanks for the advice, makes sense.I was swea...John thanks for the advice, makes sense.I was sweating a lot this am and it was just in the low 50's! and my favorite time to walk is always right before sunrise. love it.<br /><br />it was so back in the day when i was in endurance athlete mode.<br /><br />take care and thanks for the comment <br />Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-7796950451785109832014-02-16T16:53:49.637-08:002014-02-16T16:53:49.637-08:00Mark,
Make sure in the summer time you hydrate re...Mark,<br /><br />Make sure in the summer time you hydrate really well the day or two before the ruck…I found it makes a difference. You probably want to do these really early in the morning as summer Cali weather and rucking can lead to heat injuries…No good. Keep on, keeping on!<br /><br />John KlineUnknownhttps://www.blogger.com/profile/02624318301426009848noreply@blogger.com