tag:blogger.com,1999:blog-6960097.post6748982970911930262..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Long course, short course.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-3932964027573711352008-04-09T04:47:00.000-07:002008-04-09T04:47:00.000-07:00thanks adam,it's been an AMAZING three years since...thanks adam,<BR/><BR/>it's been an AMAZING three years since Brett and Mike Castro convinced me I could survive the RKC weekend although at the time I could barely walk two block without searing knee pain and couldnt stand on my left leg for more than a few seconds.<BR/>I truly wouldnt have believed the abilities I am gettng back would have been possible but here it is :))<BR/>No reality show for me though, it would be way too boring. I think most people just dont think much about the long haul and need way too much immediate gratification.<BR/>Oh yeah and they hate the dreaded D & W words.<BR/>( discipline and willpower)- 'cause they're no fun,lol.<BR/>Fun is succeeded at what your goal is.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-22451589294908112082008-04-08T20:39:00.000-07:002008-04-08T20:39:00.000-07:00LOL Secret breathing! Rif, it is awesome to read m...LOL Secret breathing! <BR/><BR/>Rif, it is awesome to read month after month of all the improvements your making on your self. I am sick of seeing so many people give up on themselves. We need to get you a reality TV Show!Adamhttps://www.blogger.com/profile/03572291303393404582noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-29126346889159146072008-04-07T18:45:00.000-07:002008-04-07T18:45:00.000-07:00ah yes but the devils in the details eh?ah yes but the devils in the details eh?Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-88610163299947216652008-04-07T17:45:00.000-07:002008-04-07T17:45:00.000-07:00super secret breathing indeed!inhale, exhale, repe...super secret breathing indeed!<BR/><BR/>inhale, exhale, repeat...<BR/><BR/>I am glad to see you getting this snatch thing going, and happy that my secret technique is working for you.Iron Tamerhttps://www.blogger.com/profile/00580791253092982164noreply@blogger.com