tag:blogger.com,1999:blog-6960097.post662475234966043087..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 5x5Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-69971855824339099462006-11-08T12:42:00.000-08:002006-11-08T12:42:00.000-08:00franz I shoot for as many reps as I can get in a r...franz I shoot for as many reps as I can get in a row, rest a few seconds and go again. I want to get 100 straight before I move to the red band.that set I got about 50 rested then got the next 30.<br /><br />these are critical to my shoulders and I cant believe I let them go.I also do them as warmups as well.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-39301529030452543052006-11-08T09:51:00.000-08:002006-11-08T09:51:00.000-08:00Nice training Rif. Question, on the rear delts wit...Nice training Rif. Question, on the rear delts with the green band, are you doing 80 consecutive reps or is that 80 total reps?Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.com