tag:blogger.com,1999:blog-6960097.post6316893617487382865..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Sunday RuckMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6960097.post-60100099380075900582015-08-30T12:11:20.954-07:002015-08-30T12:11:20.954-07:00Nice Mark. Always love reading and seeing your pro...Nice Mark. Always love reading and seeing your progress. I really appreciate how you incrementally increase load (or other variables), never too much at once, and just keep moving forward. I have really embraced this in my own training over the last couple of years. It's about putting the ego aside (but I can do more now shouldn't I??) and taking a long-term view. Stay injury free or at least never let anything get out of control. I look forward to seeing you signing up for a ruck event. Seems like that was your plan from previous posts.Kettlebell Courage Corner Seattle WAhttps://www.blogger.com/profile/13662112493126950471noreply@blogger.com