tag:blogger.com,1999:blog-6960097.post626055313118658281..comments2024-03-17T11:22:33.011-07:00Comments on Rifs Blog: Rifga and BosuMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6960097.post-64104122590535220562006-10-23T15:52:00.000-07:002006-10-23T15:52:00.000-07:00brett,
rifga is my little joke on yoga:
Rifs Yoga...brett,<br /><br />rifga is my little joke on yoga:<br />Rifs Yoga- Rifga.Basically it is my VERY individualized series of yoga like poses that I have designed to address exactly the areas that are tight and need to be stretched and to NOT stretch those that don't need it.<br /><br />Any basic yoga class will do all kinds of poses I dont need and spend way too little time on the ones I do.<br />Gots to work YOUR weakpoints to improve.Can't be the same for everyone.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-39848901249831449032006-10-23T10:13:00.000-07:002006-10-23T10:13:00.000-07:00Rif, can you expound on RIFGA stretching? Not sure...Rif, can you expound on RIFGA stretching? Not sure what that is .... Thanks, and I do enjoy reading your blog. You have almost convinced me to purchase some kettlebells!Bretthttps://www.blogger.com/profile/08336442698571737972noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-32625876461335232482006-10-22T18:01:00.000-07:002006-10-22T18:01:00.000-07:00I did a bunch of it last year and it was good. the...I did a bunch of it last year and it was good. then it seemed the extra tension in my leg caused more trouble than the stability it brought helped. <br /><br />so I've been stretching things out more and I think I'm ready for it. we'll see.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com