tag:blogger.com,1999:blog-6960097.post6167848797721876237..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Double 20 kg Swing LaddersMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-86933391003198340772013-01-21T19:59:02.513-08:002013-01-21T19:59:02.513-08:00thanks Joe. going to go back to shield and arm cas...thanks Joe. going to go back to shield and arm casts instead of the gama's. switching the grip is being problematic<br /> feels better now. just needed some lacrosse ball love :)<br /><br />the pushups rocked!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-76030418647002769722013-01-21T16:59:51.304-08:002013-01-21T16:59:51.304-08:00Worked on the shield cast today and those high rep...Worked on the shield cast today and those high rep sets torch the wrist flexor s, especially in my case coupled with doing pull-ups. <br /><br />Nice that the doubles are working well and of course the no clunk push-ups ;)Joe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.com