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Rif why work ratio is not 60% - 40% too?Hi Rif.<br /><br />Rif why work ratio is not 60% - 40% too?Rafaelhttps://www.blogger.com/profile/07169369594617545073noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-13479608989253849722010-12-27T02:34:06.199-08:002010-12-27T02:34:06.199-08:00In the market for life settlement chi flat ironcom...In the market for life settlement <a href="http://www.ghdhairstraightenersuk2u.com/CHI-Flat-Irons.html" rel="nofollow">chi flat iron</a>companies such as LTAP to purchase insurance for less than the death of policy holders on human life.<a href="http://www.ghdhairstraightenersuk2u.com/CHI-Flat-Irons.html" rel="nofollow">chi flat irons</a> Price is higher than what the owner is a political will<br /><br />were presented, and not politics.<a href="http://www.ghdhairstraightenersuk2u.com/CHI-Flat-Irons.html" rel="nofollow">cheap chi</a> After the purchase of policies, LTAP continues to pay dues until the death of the insured.happyoutlethttps://www.blogger.com/profile/03665241859533249542noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-50146073214485837422010-09-21T11:23:18.331-07:002010-09-21T11:23:18.331-07:00I am currently training the 15:15 protocol, and I ...I am currently training the 15:15 protocol, and I am wondering how many sets I should work up to with the 16kg 'bell before moving up to the 24kg.Andrewhttps://www.blogger.com/profile/10400453367335679199noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-36462678849567073012008-11-20T20:16:00.000-08:002008-11-20T20:16:00.000-08:00I've been doing my own interpretation & lo...I've been doing my own interpretation & love it. Intense. I hope to attend the RKC II someday and experience it firsthand. <BR/><BR/>As a wise man once said... "This will make you... a better ... MAN"John Scott Stevens, RKChttps://www.blogger.com/profile/12654493379205227035noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-164743115206550712007-08-01T13:04:00.000-07:002007-08-01T13:04:00.000-07:00Aki,the 36/36 protocol and the 15/15 sec one are t...Aki,<BR/><BR/>the 36/36 protocol and the 15/15 sec one are two ways to skin the same cat. Both increase Max Vo2. I personally like the shorter work and rest bouts but they could easily be cycled.<BR/>KJ says the longer one(36 sec) is better with lighter loads( onoly a 16 kg for men up to 200 lbs) where as the 15/15 allows for greater weight increases while still getting the vo2 increase.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-46273384822804051202007-08-01T11:39:00.000-07:002007-08-01T11:39:00.000-07:00Very good stuff but I'm a tad confused Rif. Is th...Very good stuff but I'm a tad confused Rif. Is this latest post the current 'ultimate' recommendation or is the 15:15 for (up to) 50 sets the s#$%t? <BR/><BR/>Are they aiming at the EXACT same thing or something slightly different thus both useful for their different aims? (reaching for the aspirin...)Jim Ryanhttps://www.blogger.com/profile/10647056454051111973noreply@blogger.com