tag:blogger.com,1999:blog-6960097.post5902352738311819126..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 20 kg SSST PracticeMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6960097.post-54213229893883458112008-10-05T10:20:00.001-07:002008-10-05T10:20:00.001-07:00rifitovery cool. is rifito little rif?rifito<BR/><BR/>very cool. is rifito little rif?Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-42346009628937372422008-10-05T10:20:00.000-07:002008-10-05T10:20:00.000-07:00jongreat great advice. people just cant comprehend...jon<BR/><BR/>great great advice. people just cant comprehend when the rkc weekend will really be like. Luckily I have Mike Castrogiovanni kick my butt with mutliple sets of 100 rep swings for months before my cert!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-11170185927937540412008-10-05T09:38:00.000-07:002008-10-05T09:38:00.000-07:00Thanks guys. I think at least one hour of training...Thanks guys. I think at least one hour of training by an RKC should be a prerequisite for the RKC. My wife asked what I would do different when I recert in 2 years. I told her "500 swings and 50 rep/arm snatch sets on Saturdays and Sundays the 6 weeks before the cert in addition to regular workouts."Jon Alfordhttps://www.blogger.com/profile/08364197165899259464noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-88313985064626953352008-10-05T07:44:00.000-07:002008-10-05T07:44:00.000-07:00http://rifito.blogspot.com/2008/10/historia-olvida...<A HREF="http://rifito.blogspot.com" REL="nofollow">http://rifito.blogspot.com/2008/10/historia-olvidada.html</A>rifitohttps://www.blogger.com/profile/04851375194394968688noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-2879501886878562172008-10-05T07:43:00.000-07:002008-10-05T07:43:00.000-07:00rif is a place in morroco.more info http://rifito....rif is a place in morroco.<BR/>more info http://rifito.blogspot.com/rifitohttps://www.blogger.com/profile/04851375194394968688noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-17502947004062882752008-10-05T07:25:00.000-07:002008-10-05T07:25:00.000-07:00Yahoooo! Way to go Jon.Yahoooo! Way to go Jon.MKSchinabeckhttps://www.blogger.com/profile/10414843053387599539noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-3738915887809944692008-10-05T05:27:00.000-07:002008-10-05T05:27:00.000-07:00MattJon is now RKC!!! congrats Jon!Matt<BR/>Jon is now RKC!!! congrats Jon!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-70478509295506632042008-10-04T17:47:00.000-07:002008-10-04T17:47:00.000-07:00Rif,I watched the clip on YouTube. He looked stro...Rif,<BR/>I watched the clip on YouTube. He looked strong. You trained us well Rif!!! Is he IN????MKSchinabeckhttps://www.blogger.com/profile/10414843053387599539noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-76030490785609981882008-10-04T16:44:00.000-07:002008-10-04T16:44:00.000-07:00got it jonwill preview it asap.rifgot it jon<BR/><BR/>will preview it asap.<BR/><BR/>rifMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-18578940835671725442008-10-04T16:18:00.000-07:002008-10-04T16:18:00.000-07:00Check you email and let me know if you got it. Tha...Check you email and let me know if you got it. Thanks! JonJon Alfordhttps://www.blogger.com/profile/08364197165899259464noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-16171719015463647322008-10-04T15:30:00.000-07:002008-10-04T15:30:00.000-07:00thanks jon, looking forward to seeing you get your...thanks jon, looking forward to seeing you get your numbers.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-37017112939435470342008-10-04T13:26:00.000-07:002008-10-04T13:26:00.000-07:00Keep Crankin! Pain is just the weakness leaving yo...Keep Crankin! Pain is just the weakness leaving your body. I'm trying to upload a snatch vid for you now. JonJon Alfordhttps://www.blogger.com/profile/08364197165899259464noreply@blogger.com