tag:blogger.com,1999:blog-6960097.post5895714922304940450..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 60 sets of 8 in freestyle snatch vo2Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6960097.post-17314008536836304872010-01-09T20:32:55.506-08:002010-01-09T20:32:55.506-08:00Rif,
I have incorporated the Rib pull and arm swee...Rif,<br />I have incorporated the Rib pull and arm sweep from CK-FMS into my daily kettlebell warm up since May 2009. I think it has made a huge improvement in my overhead jerk/snatch position. Improved thoracic mobility really makes a difference!!!MKSchinabeckhttps://www.blogger.com/profile/10414843053387599539noreply@blogger.com