tag:blogger.com,1999:blog-6960097.post5555086047748968544..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Leaner, Stronger, Better. and a new BF pr.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6960097.post-25459674105854114302007-03-07T04:55:00.000-08:002007-03-07T04:55:00.000-08:00this is true royce, very true. it is nice to get a...this is true royce, very true. it is nice to get a bit of a ego boost from all the hard work and the bodybuilder in me still lives even though I keep a good lid on him most times.....;lol.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-62416230640207335062007-03-06T20:52:00.000-08:002007-03-06T20:52:00.000-08:00BTW I'm sure I'm going to have the same issues wit...BTW I'm sure I'm going to have the same issues with bodyfat% vs looks. Even when i get lean I won't look as lean as I am, skin stretching, IM fat ect. But I don't really care anymore, it's more about general health and well being not " Whoaaa dude, look I've got like a serious six pack." ( in the voice of Keanu Reeves circa Bill and Teds ).<BR/>I'm still blown away at what you and Tracy have acomplished.<BR/>Peace out man.Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-7675665406272230682007-03-06T16:10:00.000-08:002007-03-06T16:10:00.000-08:00Thanks man. today is the first day I have felt hum...Thanks man. today is the first day I have felt human!!Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-32550502795497336312007-03-06T13:30:00.000-08:002007-03-06T13:30:00.000-08:00franz,hardly bro,lol! unfortunately I think a lot ...franz,<BR/><BR/>hardly bro,lol! unfortunately I think a lot of the fat loss is the intramuscular fat I accumulated after 15 years of 'eating up' for powerlifting.Not as 'ripped' as I would like to be at this bodyweight,but then again I am old and the skin just aint the same, lol.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-80663526735686758042007-03-06T13:28:00.000-08:002007-03-06T13:28:00.000-08:00Ken,thanks man, I like the number 50 so this will ...Ken,<BR/><BR/>thanks man, I like the number 50 so this will interesting.the x vest has been also very interesting.especially how it makes my unweighted gait feel.how is your calf? all healed I hope.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-10416857325713036402007-03-06T09:13:00.000-08:002007-03-06T09:13:00.000-08:007.5%? That is ripped! Are you getting ready for a ...7.5%? That is ripped! Are you getting ready for a BB contest?<BR/><BR/>just kidding!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-79544254076738868942007-03-06T09:05:00.000-08:002007-03-06T09:05:00.000-08:00Rif Happy 50th I missed it last week. X-vest is gr...Rif Happy 50th I missed it last week. X-vest is great. I'll have to dig mine out, its been a while. Glad your training is going well for you.Ken Blackhttps://www.blogger.com/profile/04740407484650569682noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-57380135230411875832007-03-06T04:48:00.000-08:002007-03-06T04:48:00.000-08:00royce,I think you may be right,although I do have ...royce,<BR/><BR/>I think you may be right,although I do have some hi calorie days mixed in fairly regularly.Not focused too much on the exact number as it will be different today but it's an interesting trend line.especially with my bodyweight UP.<BR/>I think being able to train a little heavier of late is helping a well.<BR/>hope you are feeling better.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-55884412842543840952007-03-05T21:27:00.000-08:002007-03-05T21:27:00.000-08:00Holy crap dude 7.5%, rockin' good news. I would be...Holy crap dude 7.5%, rockin' good news. <BR/>I would be totally content in the 10-12% range and poopin little green monkeys at 9%.<BR/>Maybe a little overfeeding made your body let go of some fat stores?<BR/>Anyway its cool.Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.com